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Fitness for Women
Aging & Bone Health
Exercise & Bones
Aging & Bone Health
JudithJudith

Which muscles are attached to the lumbar spine?

a. latissimus dorsi
b. trapezius
c. scaleni
d. psoas minor

What weightlifting exercises would you recommend for this region? (Choose all that apply.)

a. bench press b. bent-over row
c. chest press d. back extension machine
e. lat pulldown f. seated row

Cited, by permission, from, Michael F. Dauzvardis, John A. McNulty, Baltazar Espiritu, David Lee, Susan Sandowski, Greg Klitz, Manzi Yuan, 2003, LUMEN Master Muscle List. http://www.meddean.luc.edu/lumen/MedEd/GrossAnatomy/dissector/mml/

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